“I joined Riot just over 2 years ago and I’ve absolutely loved being part of the club. Being surrounded by so many driven, inspiring and talented people has made a huge impact on my training and has genuinely been the best decision in my triathlon journey.  

Being coached by Ruth has been brilliant for me, having been an age-grouper herself she understands the need to be flexible and has been very responsive to my lifestyle and work demands, always adapting my training and providing a good balance of pushing me and also ensuring I’m getting the right recovery. I think this has been a big contributor to avoiding injury for over the last 2 years and enabled me to continuously improve across swim, bike and run.  

I never have the same week twice, the sessions are always different or a build on previous ones and I’ve achieved results I never thought would be possible. With her guidance I came 3rd Overall female at the 70.3 world championships and took the Overall female win in my first Ironman. I can’t thank her enough for all her help and I’m really excited for another year working with her and training with the best bunch of people, having a heap of fun along the way.”